Dance Responsibly!

• Stay hydrated and eat healthily.
• Do proper warm-ups before and cool-downs after dancing.
• Take regular breaks and moderate your total dance time.
• Don’t attempt dances that feel too difficult—you can get hurt.

Strongly consider consulting your physician before beginning any exercise program.

By dancing to these videos you acknowledge the possibility of physical injury and agree you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge anyone but yourself.